Redefining Well-being

Constant emotional and physical stress, as well as lack of exercise and time to just ‘be’ can trigger potential long health risks.

At Beleaf Nutrition, we believe that true optimum health can only be achieved through a holistic and integrative approach to health.

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Beat the heat with Cherries! Find out more here

Your road map to health: find balance through a more harmonious life

Find out more about the types of therapy we offer, and which is right for you. Receive health coaching and nutritional therapy for clinical conditions.

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Lifestyle

Read Romina’s musings on lifestyle, nutrition and healthy living in the blog.

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Cherries: The perfect solution to hydration
Posted by Romina. 23rd June 2017

 3 Reasons why Cherries in this hot weather are the ideal solution for beating the heat and supporting your health 

Adequate hydration  is always important, but with summer's heat upon us, it becomes especially important to avoid dehydration, which can impair the function of vital organs, such as the heart. Dehydration can cause headaches, muscle cramps, difficulty concentrating, dizziness, and other unpleasant symptoms.Sweet or tart, they are lovely and delicious, as well as high in antioxidants, beta carotene, and fiber.

High in vitamins and

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Mycotherapy

There is an impressive amount of evidence regarding beneficial health effects of mushroom on the immune system as well as target specific areas of health such as cardiovascular, brain health, digestive, kidney and urinary tract, liver or metabolism.

At Beleaf Nutrition, we believe that true optimum health and can only be achieved through a holistic and integrative approach to health.

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Romina Melwani

Romina is an experienced Certified Nutritional Therapist and Mycotherapist practitioner specialising in immune, hormonal and digestive health.

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