Constant emotional and physical stress, as well as lack of exercise and time to just ‘be’ can trigger potential long health risks.
At Beleaf Nutrition, we believe that true optimum health can only be achieved through a holistic and integrative approach to health.
Find out more about the types of therapy we offer, and which is right for you. Receive health coaching and nutritional therapy for clinical conditions.
Read Romina’s musings on lifestyle, nutrition and healthy living in the blog.
How's your Friday looking? Had any CRAVINGS? Feeling like you need a boost to uplift your evening? I love making ( and eating!) ENERGY balls on the days I work out . Especially after playing badminton, one of my favourite sports!
Here is a quick recipe to keep you energised and satisfied. Simply blend together and then roll:
🔅half a cup almonds- high in proteins (try soaking before to increase absorption)
🔅half a cup cup soft medjool dates- great alternative to refined sugar and zero fat
🔅2 Tbps raw
There is an impressive amount of evidence regarding beneficial health effects of mushroom on the immune system as well as target specific areas of health such as cardiovascular, brain health, digestive, kidney and urinary tract, liver or metabolism.
At Beleaf Nutrition, we believe that true optimum health and can only be achieved through a holistic and integrative approach to health.